Judy takes a personalized, healing approach to her client's individual needs. Her calm, nurturing demeanor creates a safe space to explore the mind/body connection. Sessions with Judy inspire courage, build confidence, and create an inner peace that lasts.

Consider for a moment this body-this physical body that you, that we, that each of us inhabit. It is in fact, our constant companion - in our waking and sleeping moments. It holds the memories of our lifetime; even that which is not available to us consciously. So in that sense, it is an extraordinary repository and resource that is always available to us. 

And most of us, to greater or lesser degrees, view our bodies as somehow secondary or subordinate to the mind and heart. In many ways we see the body as a vehicle that contains and carries us through life. We order it around “Go here.” “Don’t go there.” “Do this.” “It’s time to…” “Don’t do that.” And we tend to pay attention to it only when it stops doing what we want it to do.

But what if we related to our bodies differently? What if we allowed ourselves to come into a different kind of relationship with our bodies? What if we considered the body as a partner? a friend? a container & source of wisdom? As a friend whose intention is really to support us always, and in all ways? How different would our experience be if we turned to the body for support and information, instead of just telling it what to do?

At its core, Somatic Wellness practices invite us into a new relationship between the mind and the body. We create this relationship thoughtfully; establishing trust and connection in a way that is safe and accessible to each individual. 

If this resonates with you, I invite you to reach out and begin this journey.