Discover the Healing Wisdom Within
Discover the Healing Wisdom Within
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JUDY WIMMER
RYT 200
TIYT - Trauma Informed Yoga Therapy
EVERYKIDS YOGA
USUI REIKI
Somatic Yoga, Breath Work, Restorative Yoga, Trauma-Informed Yoga, Body Mapping, Meditation,
Offering private sessions, classes, workshops & retreats
"Judy takes a personalized, healing approach to her client's individual needs. Her calm, nurturing demeanor creates a safe space to explore the mind/body connection. Sessions with Judy inspire courage, build confidence, and create an inner peace that lasts."
Sharon R.
Upcoming Events:
Rooted and Rising is an invitation to meet Your favorite self
Join us in this experience of support and discovery!
WHAT INSPIRES ME
Consider for a moment this body-this physical body that you, that we, that each of us inhabit. It is in fact, our constant companion - in our waking and sleeping moments. It holds the wisdom of our lives, even that which is not available to us consciously. So in that sense, it is an extraordinary repository and resource that is always available to us.
And most of us, to greater or lesser degrees, view our bodies as somehow secondary or subordinate to the mind and heart. In many ways we see the body as a vehicle that contains and carries us through life. We order it around “Go here.” “Don’t go there.” “Do this.” “It’s time to…” “Don’t do that.” And we tend to pay attention to it only when it stops doing what we want it to do.
But what if we related to our bodies differently? What if we allowed ourselves to come into a different kind of relationship with our bodies? What if we considered the body as a partner? a friend? a container & source of wisdom? As a friend whose intention is really to support us always, and in all ways? How different would our experience be if we turned to the body for support and information, instead of just telling it what to do?
At its core, Somatic Wellness practices invite us into a new relationship with the body. We create this relationship thoughtfully; establishing trust and connection in a way that is safe and accessible to each individual.
If this resonates with you, I invite you to reach out and begin this journey.
SOMATIC YOGA OFFERS SUPPORT IN DEALING WITH
- Anxiety / Depression
- Life Transitions
- Processing Trauma & Grief
- Body Dysmorphia
- Chronic Pain
- Eating Disorders
- Feeling stuck/Emotional overwhelm
Somatic Wellness and talk therapy
"As a Somatic Experiencing Practitioner and therapist, I refer many of my clients to Judy for yoga-based somatic work. She creates a warm environment for them to practice getting a sense of their bodies as safe, reliable containers. I've worked with many other body workers and can say; Judy is hands-down, my go-to person for this type of work."
Lynn Jackson
LCDC, CSAT, EMDR Certified
Somatic Experiencing Practitioner
Schedule a free consultation today to learn about how Somatic practices can help you in your healing journey.
Class Schedule
SUNDAYS
sunday Reset: Yoga & meditation
11am
-
12:15
The Dojo, Denton TX
Event Details
SUNDAYS
sunday Reset: Yoga & meditation
Sunday is the perfect day to take a pause and reset your energies. This class includes all aspects of Yoga: Mindfullness, movement, awarenes...
11am
-
12:15
The Dojo, Denton TX
PRIVATE SESSIONS
In-Person
Choose from 60, 75 & 90 minute sessions
60 minute session. $115
75 minute session $130
90 minute session $155
I offer sliding scale options for both in-person and virtual private sessions.
On-Line Services
On line private sessions are also available where the logistics of meeting in-person are not possible.. If you are outside the DFW Texas area, please contact me for more information about this option.