Frequently Asked Questions

Somatic work is a body-based approach that centers awareness, sensation, breath, and movement. Rather than focusing on changing or fixing the body, somatic practices invite you to notice how our body feels and responds in each present moment. 

At Somatic Wellness, this may include gentle movement, breath awareness,  rest, and guided noticing. The emphasis is on listening to the body and responding with care and choice. There is no expectation to perform, achieve, or push through discomfort. 

Many yoga classes emphasize pushing the body's limit during physical postures and movement, which can make yoga feel like exercise or performance. 

Somatic yoga shifts the focus from doing to noticing. Rather than striving for a perfect pose, the practice invites you to moves with curiosity and awareness, observing sensation without judgement and allowing the nervous system to  settle through choice, pacing, and presence. 

This approach values inner awareness over outward performance.  

Trauma-sensitive, or trauma-informed means that we at Somatic Wellness have received specific training around the effects of trauma on the nervous system. Our sessions and classes are designed with awareness for how stress and difficult experinces can affect the nervous system, body, and emotional responses. 

At Somatic Wellness, we offer each individual clear invitations, choice and autonomy, a slower pace, and a respect for boundaries that prioritizes  peace and a sense of safety above all else. 

This work is not therapy, and does not involve medical diagnosis or treatment. 

Your first visit is a calm, welcoming introduction to the space and the practices. 

You can expect:

-A brief new client form

-A conversation about what brought you in and what kind of support you are looking for

-A few genlte tochniques to sample, with pauses to check in with how you feel in your body

-Options throughout, including movement, stillness, and rest

You do not need to prepare anything in advance. You can arrive as you are

Sessions are intentionally calm and unrushed. Depending on the offering, you may be guided through gentle movement, breath awareness, or periods of rest and noticing.

You can expect:

-Clear invitations rather than instructions

-Choice and flexibility throughout

-A pace that respects your body and your energy

Nothing is forced. You are always welcome to pause, modify, or rest. 

Both classes and private sessions prioritize awareness, mind-body connection, and choice. 

Classes are small and theme-based, with shared ideas such as kindness, or emotional balance. Group size is limited so the space remains calm and supportive. 

No prior experience is necessary. Somatic yoga meets you where you are. You do not need to know poses, be flexible, or have a  fitness background toparticipate. 

No. Somatic yoga is not about flxibility, strength, or how movement looks. It  noticing sensation and mvoing in ways that feel supportive for your body. 

Yoga offers many options and modifications. Curiosity and presence matter far more than strength or flexibility. 

Yes. Poses and movement are adaptable, and sessions can include seated or prop-supported practices as needed. You are encourged to move in ways that feel appropriate for you body. 

If you have specific accessibility questions, you are welcome to reach out before booking a session. 

Wear comfortable clothing that allows for movement and rest. Soft, stretchy clothes work well. Shoes are typically removed during sessions. We would not suggest wearing jeans or stiff fabrics that could be uncomfortable during movement and rest. 

If you have questions about clothing or comfort, you are welcome to ask ahead of time. 

Somatic work is designed o be gentle and paced. the focus is on building a sense of safety, choice, and steady awarenss, rather than pushing  into intensity. 

Everyone is different. If you have concerns about how this might feel for you, a free consultation is a good place to talk it through and decide what level of support feels appropriate. 

Yes. Kids yoga is offered in a playful, grounding, and age-appropriate way. The focus is on movement, curiosity, and body awareness in a supportive environment. 

Group classes are a great option of you would like to share the experience with someone. 

Private sessions are most effective one-on-one, as adding another person can change the dynamic of the session.

Reiki is an ancient Japanese healing practice that offers holistic support for the mind and body through subtle energy techniques.  Some people experience Reiki as calming or settling , while others notice warmth, lightness, or emotional release. 

If you would like to know more about Reiki, please schedule a free consultation to learn more. 

Online classes are ot currently offered. Online private sessions are available after an initial in-person new client session. 

A 24 hour cancellation policy applies out of respect for everyone's time. 

Yes. One-on-one sessions are available and allow for individualized pacing and attention. Private sessions can offer extra support  for those who are new to somatic work. 

You can book sessions and classes through the online scheduling link, or schedule a free consultation if you would like to find out which option is best for you.