Nice to meet you
Somatic Wellness in Denton Texas is committed to creating a safe, supportive environment where you can explore the benefits of holistic body based practices. Whether they are experienced separately, or practiced together, somatic yoga, mindfulness, breath awareness, nervous system regulation, meditation, and reiki can help reconnect and restore support and balance in the mind, body, and emotions.
Everybody is different, and every body is different. That's why we meet you where you are. Together we will discover and implement the combination of techniques that are the right fit for you.
Judy Wimmer
- TIYT (Trauma-Informed Yoga Therapy)
- E-RYT 300 Certified Yoga Instructor
- Everykids Yoga - Certified Instructor
- Usui Reiki Level 2 Practitioner
Begin your journey today
When we are safe, curious, and connected, the body is a great teacher. It teaches us how to be present, how to support ourselves physically, mentally, and emotionally.
Finding new ways to connect with and learn from the body's wisdom gives us the ability to show up and respond in our lives in a way that is grounded and resourced, instead of reactive and overwhelmed. Somatic yoga gives us the tools to connect with the body in a new way. It offers valuable support in navigating physical, mental, and emotional challenges.
At its core, Somatic Wellness practices invite us into a new relationship with the body. We create this relationship thoughtfully; establishing trust and connection in a way that is safe and accessible to each individual. With over ten years experience sharing somatic practices with groups and individuals, I am always inspired by the wisdom that the body holds for each one of us.
If this resonates with you, I invite you to reach out and begin this journey.
Wishing you peace and hope...
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