Nice to meet you

Hi, 

My name is Judy. I am the owner and founder of Somatic Wellness in Denton Texas. For over ten years it has been my privilege to create a safe, supportive environment where you can explore the benefits of holistic somatic practices. Whether they are experienced separately, or practiced together, somatic yoga, mindfulness, breath awareness, nervous system regulation, meditation, and reiki can help reconnect and restore support and balance in the mind, body, and emotions. 

Everybody is different, and every body is different. I will meet you where you are with compassion and support. Together we will discover and implement the combination of techniques that are the right fit for you. 

Judy Wimmer

• TIYT (Trauma-Informed Yoga Therapy)
• Certified Yoga Instructor E-RYT 200
• Restorative Yoga
• Usui Reiki 

When we are safe, curious, and connected, the body is a great teacher. It teaches us how to be present, how to support ourselves physically, mentally, and emotionally. 

Finding new ways to connect with and learn from the body's wisdom gives us the ability to show up and respond  in our lives in a way that is grounded and resourced, instead of reactive and overwhelmed. Somatic yoga gives us the tools to connect with the body in a new way. It offers valuable support  in navigating physical, mental, and emotional challenges. 

At its core, Somatic Harmony practices invite us into a new relationship with the body. We create this relationship thoughtfully; establishing trust and connection in a way that is safe and accessible to each individual.  With over ten years experience sharing somatic practices with groups and individuals, I am always inspired by the wisdom that the body holds for each one of us. 

If this resonates with you, I invite you to reach out and begin this journey. 

Wishing you peace and hope... 

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