What we offer

Somatic Wellness offers small-scale, body-based practices in Denton designed to support awareness, regulation, and connection. All services are intentionally limited in size to allow for presence, choice, and a calm environment.

This work is movement- and awareness-based. It is not therapy or clinical treatment.

Somatic bodywork sessions focus on guided awareness, gentle movement, and internal noticing. Sessions are designed to help participants tune into bodily sensation and respond with care and curiosity.

Rather than following a set protocol, sessions are paced slowly and adapt to the individual. The emphasis is on listening to the body and allowing movement or rest to arise naturally. This approach supports body-based nervous system awareness without force or expectation.

Somatic yoga centers gentle, awareness-based movement and breath. Practices are slow, invitational, and adaptable, with options offered throughout.

Participants are encouraged to move in ways that feel supportive and to rest as needed. There is no expectation to perform or keep up. The focus is on sensing the mind body connection through movement and presence, rather than achieving a shape or outcome.

Somatic yoga is available in:

• Small group classes 
• One-on-one sessions
• Private group offerings

Kids yoga offerings are designed to be playful, grounding, and age appropriate. Sessions emphasize movement, curiosity, and body awareness in a supportive environment.

Practices are structured to help children notice their bodies, explore movement, and build awareness in ways that feel safe and accessible.

Reiki sessions in Denton offer a quiet space for rest and energetic awareness. Sessions are gentle and non-directive, supporting relaxation and internal settling.

Reiki is offered as a standalone service and does not require prior experience with body-based practices.

Sessions and classes at Somatic Wellness are intentionally calm and unrushed. You can expect:

• A quiet, welcoming environment
• Small group sizes or private settings
• Clear invitations rather than instructions
• Choice and flexibility throughout
• No prior experience with somatic practices or yoga is required.
• There is no need for specific equipment or yoga clothing
• Water and tea are available but feel free to bring your own water bottle

Pricing for One-on One Somatic Sessions:

New Client Session: $130

60 Minute Session: $115

75 Minute Session: $130

90 Minute Session: $155

Sunday Reset Yoga & Meditation

• Sundays at 9:30 AM
• Sundays at 11:00 AM
• 75 minutes
• Calm, restorative practice to reset energies and intentions for the week ahead.
• $35 per person
• Maximum of four participants

• Guided group meditation for women in recovery
• 7:30-8:15 pm
• Price: This is a donation based offering
• Maximum 12 participants

• Body Positive Yoga for girls ages 13-17
• 3:00-4:15pm 
• First Saturday of every month
• Price: $35

• Kids YogaWorkshop (ages 6 to 9) $40.00 / 90 minutes